Relax, Stay Calm, and Focus  On Your Ultimate Goal
Everyday I learn something new about what my body can do with yoga. Join me on this journey to better health.
Healthy Living
My 2017 Weight Loss Struggle
Finding the Motivation
Unfortunately, my fitness routine was inconsistent in 2017. Here I am again, starting over. I decided to start with my old journal. I will be tracking everything.The theme in 2018 is accountability.
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  1. Balance
  2. Flexibility
  3. Support
Sometimes it's easier to forgive others than to forgive yourself...i'm learning, but i'm not there yet. 
That Moment
Some days I forget to enjoy those small accomplishments.

A Moment of Silence​

Yoga has a powerful way of forcing me to be silent, relax, and let my body lead me
Balancing Act
Finding that balance can be challenging, but when you do it will feels great.​
Sometimes it's hard to maintain personal fitness goal
This week I struggled to maintain my fitness goal. I have to get back on track and keep pushing toward living a healthy livestyle.  Failure is not a option!
A weekend yoga session after a long week of work
  • A great way to stretch
  • Meditate
  • calming
Favorite smoothie and yoga Journey of 2015
A Yummy Homemade Berry Smoothie
This a quick and easy smoothie recipe that will boost your energy
  • Strawberry
  • Blueberry
  • Raspberry
  • Lemon
  • Chia Seed
My yoga journey started a year ago. I couldn't imagine doing a headstand at my size. Lesson learned: never underestimate the power of self determination, practice, and focus on the inner you.