Relax, Stay Calm, and Focus  On Your Ultimate Goal
Everyday I learn something new about what my body can do with yoga. Join me on this journey to better health.
Healthy Living

The Keto Lifestyle May 2019

When it comes to weight loss, a compliment can uplift you or break you down. As my journey with keto continues, the scale is moving and the result is showing. On my last weigh in, I lost 7.4 pounds.  My two months of total weight loss is 19.4 pounds. 

April 2018
Keep Pushing!

I've now completed four months on this weigh loss journey. At first, i was disappointhed with the results. I thought that I would have reached the 30 pounds goal, but I only got to 19.4 pounds. But, I got the best encouragement ever...I loss weigh. Hearing someone say, "you are almost 20 pounds less than when you started the year. Keep pushing!" So, I am giving you the same encouragment...."Keep pushing!"

January 2018
I've completed 16% of my weight loss gorl for 2018. The result only motivated me to keep pushing towards my goal. My mental health also improved. I am more relax and smile a little more. Getting to the goal has a lot to do with committment and consistancy. Checking out my weigh in->
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My 2017 Weight Loss Struggle
Finding the Motivation
Unfortunately, my fitness routine was inconsistent in 2017. Here I am again, starting over. I decided to start with my old journal. I will be tracking everything.The theme in 2018 is accountability.
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  1. Balance
  2. Flexibility
  3. Support
Sometimes it's easier to forgive others than to forgive yourself...i'm learning, but i'm not there yet. 
That Moment
Some days I forget to enjoy those small accomplishments.

A Moment of Silence​

Yoga has a powerful way of forcing me to be silent, relax, and let my body lead me
Balancing Act
Finding that balance can be challenging, but when you do it will feels great.​
Sometimes it's hard to maintain personal fitness goal
This week I struggled to maintain my fitness goal. I have to get back on track and keep pushing toward living a healthy livestyle.  Failure is not a option!
A weekend yoga session after a long week of work
  • A great way to stretch
  • Meditate
  • calming
Favorite smoothie and yoga Journey of 2015
A Yummy Homemade Berry Smoothie
This a quick and easy smoothie recipe that will boost your energy
  • Strawberry
  • Blueberry
  • Raspberry
  • Lemon
  • Chia Seed
My yoga journey started a year ago. I couldn't imagine doing a headstand at my size. Lesson learned: never underestimate the power of self determination, practice, and focus on the inner you.

Follow instagram page @petie_gold

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